Onion Rings
Packaged product Vegetables Mora
Onion Rings contains 201 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 39% of the Daily Value for Vitamin E, 15% of the Daily Value for iodine and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0.062 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 53.7 mg | 4% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 23 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars4.4 gabove the median for vegetables (median 2.1 g)
- Fat9.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat1 gbelow the median for vegetables (median 1.2 g)
- Sodium433 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.5 µg |
|---|
Other components (2)
| Water L | 54.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mora
- Barcode
- 8710861965661
- Quantity
- 238 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ui 57%, bloem (bevat TARWE), zonnebloemolie, zetmeel (bevat TARWE), zout, geleermiddel: E401, dextrose, suiker, gist, verdikkingsmiddelen: carrageen en guarpitmeel, rijsmiddelen: E450 en E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato y mascarpone Deluxe | 201 | 2.2 g | 10.2 g | 16.7 g |
| Cobb Life Salad Fork To Fit | 201 | 16.9 g | 4.8 g | 11.6 g |
| Onion Rings Farmer Jacks | 201 | 2.9 g | 25.7 g | 9.4 g |
| Vegetable Samosas Tesco | 201 | 5.1 g | 26.4 g | 7.6 g |
| Caramelised Onion Coleslaw Deluxe | 201 | 0.9 g | 13.8 g | 15.4 g |
| Gluten Free Corn Schnitzel Tivol | 201 | 3 g | 27.3 g | 8.1 g |
| Marinierte Oliven mit Kräutern Migros | 201 | 1.8 g | 1.5 g | 20 g |
| Southern Cobb Salad Publix | 201 | 8.4 g | 19.4 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710861965661. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.