Omega Bon Sardines
Packaged product Fish and Seafood Parmentier
Omega Bon Sardines contains 314 kcal per 100 g. A serving, 100 g (100 g) provides about 314 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 306% of the Daily Value for Vitamin B12, 84% of the Daily Value for selenium and 60% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 67.5 mg | 22% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 23.9 µg | 3% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 12 µg | 60% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 7.4 µg | 306% |
| Calcium L | 54.3 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 508 mg | 11% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 46.3 µg | 84% |
| Iodine L | 29.9 µg | 20% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.14 gabove the median for fish and seafood (median 0 g)
- Fat26 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat4.3 gin the top quarter of fish and seafood (median 3 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 10.8 g |
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.93 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.4 g |
| ALA (omega-3, 18:3 n-3) L | 3.9 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 18 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parmentier
- Barcode
- 3019089046448
- Label serving
- 100 g
- Category
- Canned sardines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (85%), linseed oil (6%), sunflower oil (6%), basil (1%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines huile lin/tournesol, graines de lin Parmentier | 314 | 20 g | 0 g | 26 g |
| Sardinas en escabeche Spar | 312 | 15 g | 0 g | 28 g |
| Émietté de sardines olive et citron La Perle des Dieux | 310 | 13.2 g | 2.9 g | 27.2 g |
| Sardines au beurre, ail et persil, 115g Comptoir De Belle Ile En Mer | 307 | 19 g | 1.6 g | 25 g |
| Adriatic Sardines In Vegetable Oil With Lemon Podravka | 306 | 18 g | 0 g | 26 g |
| Sardinas CONSERVAS ORTIZ S.A. | 306 | 16 g | 1.9 g | 26 g |
| sardines JOHN WEST | 306 | 16.5 g | 1.3 g | 26.6 g |
| Moroccan sardines Sultan | 323 | 17.7 g | 0 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3019089046448. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.