Olw Lins Chips Ramslök&gräddfil
Olw Lins Chips Ramslök&gräddfil contains 480 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin E, 40% of the Daily Value for manganese and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 76.4 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7.5 g)
- Fiber4.7 gabove the median for snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.5 g)
- Fat20 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium800 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,886,550 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005404704
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- linschips
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsmjöl 38%, solrosolja, majsmjöl, rismjöl kryddblandning (salt, _vasslepulver_ (från MJÖLK), socker, _MJÖLKSOCKER_, druvsocker, maltodextrin, lök, vitlök, jästextrakt, _MJÖLKPULVER_, surhetsreglerande medel (mjölksyra, citronsyra), persilja, tomat, _OSTPULVER_, ramslök, naturlig arom), majsstärkelse, potatisstärkelse, grönpepparpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugarOnionGarlicYeastTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linschips Ranch & Sourcream Estrella | 452 | 13.2 g | 60 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340005404704. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.