Oliwki czarne
Packaged product Vegetables Helcom
Oliwki czarne contains 125 kcal per 100 g. A serving, 100 g (100 g) provides about 125 kcal.
Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 225 kcal per 100 g across 147 products.
100 g provides 35% of the Daily Value for Vitamin E, 23% of the Daily Value for selenium and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.88 mg | 0.3% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.052 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 64.2 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 9 mg | 0.7% |
| Potassium L | 37.9 mg | 0.8% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber3 gin the lowest quarter of vegetables (median 4.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.1 g)
- Fat13 gin the lowest quarter of vegetables (median 22.9 g)
- Saturated fat2.2 gin the lowest quarter of vegetables (median 3.2 g)
- Sodium920 mgin the lowest quarter of vegetables (median 1,320 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.4 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Helcom
- Barcode
- 5907431657498
- Quantity
- 230g
- Label serving
- 100 g
- Category
- Whole black olives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oliwki
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| schwarze Oliven in Salzlake ohne Stein, geschwärzt Sera | 127 | 0 g | 7 g | 11 g |
| olives noires Dumet | 122 | 0.5 g | 0 g | 13.2 g |
| Olives Noires Entières Fruyper | 132 | 0 g | 4.9 g | 14.5 g |
| Antipasti Trio Pepper Drops-Olive grossmann | 118 | 1.2 g | 9.4 g | 7.4 g |
| Olives Noires En Saumure M Budget | 134 | 0.5 g | 0 g | 14 g |
| Olives Noires sans Noyaux Vencerol | 134 | 0.5 g | 0 g | 14 g |
| Zwarte olijven AH | 135 | 1 g | 0 g | 14 g |
| Cóctel aceitunas verdes y negras con hueso y variantes Hacendado | 136 | 1.3 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907431657498. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.