Oliven Snack - Mediterran
Packaged product Vegetables KTC
Oliven Snack - Mediterran contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 96% of its calories come from fat, with 3% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (180 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium, 43% of the Daily Value for Vitamin E and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 1,534 mg | 67% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.054 mg | 1% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 81.5 mg | 6% |
| Iron L | 7.3 mg | 40% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 14.8 mg | 1% |
| Potassium L | 60 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 24.4 µg | 44% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 1%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.3 g)
- Fat20 gabove the median for vegetables (median 18 g)
- Saturated fat2.4 gbelow the median for vegetables (median 2.8 g)
- Sodium1,534 mgin the top quarter of vegetables (median 1,200 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 222 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kalamata Oliven 96,7% (Oliven, Salz, Weinessig), Sonnenblumenöl, Kräuter 0,8%, natives Olivenöl extra, Konservierungsstoff: Sorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive taggiasche in salamoia Isnardi | 194 | 1.4 g | 3 g | 20 g |
| Olive taggiasche in salamoia Ardoino | 194 | 1.4 g | 3 g | 20 g |
| Olives vertes méditerranéennes Bio Gustiamo | 194 | 1.1 g | 3.1 g | 18.7 g |
| griechisch Queensoliven mit Mandeln Tegut | 194 | 3 g | 1.3 g | 19 g |
| Olive al forno Alferino Lucarelli | 194 | 1.2 g | 10 g | 20 g |
| Olive dal sole di Puglia Dilecce | 194 | 1.9 g | 0 g | 20 g |
| Olive al forno Alferino Lucarelli | 194 | 1.2 g | 1 g | 20 g |
| Oliver med Vitlök Zeta | 194 | 1.4 g | 0.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461788988. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.