Oliven-Aufstrich grün

Packaged product Sweets and Desserts KoRo

Oliven-Aufstrich grün contains 174 kcal per 100 g.

Roughly 98% of its calories come from fat, with 2% from protein and 0% from alcohol (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 239 kcal per 100 g across 951 products.

100 g provides 250,897% of the Daily Value for manganese, 65% of the Daily Value for iodine and 35% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oliven-Aufstrich grün by KoRo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
174kcal per 100 g
1 gprotein
0 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 18 g 23%
Saturated fat L 2.6 g 13%
Cholesterol L 0.92 mg 0.3%
Sodium L 2,000 mg 87%
Total carbohydrates L 0 g 0%
Dietary fiber L 3.5 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0.24 mg0.3%
Vitamin D L 0.12 µg0.6%
Vitamin E L 5.3 mg35%
Thiamin (B1) L 0.008 mg0.7%
Riboflavin (B2) L 0.007 mg0.5%
Niacin (B3) L 0.067 mg0.4%
Pantothenic acid (B5) L 0.037 mg0.7%
Vitamin B6 L 0.023 mg1%
Folate (B9) L 3.4 µg0.9%
Vitamin B12 L 0 µg0%
Calcium L 61.2 mg5%
Iron L 0.33 mg2%
Magnesium L 23.5 mg6%
Phosphorus L 7.5 mg0.6%
Potassium L 36.1 mg0.8%
Zinc L 0.082 mg0.7%
Copper L 0.11 mg12%
Manganese L 5,771 mg250,897%
Selenium L 9.4 µg17%
Iodine L 97.1 µg65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Fat: 98%174kcal / 100 g
  • Protein 2%
  • Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese250,897%Iodine65%Vitamin E35%Selenium17%Copper12%Magnesium6%Calcium5%Iron2%Vitamin B61%Folate (B9)0.9%

Nutritional insights

  • Protein1 gin the lowest quarter of sweets and desserts (median 4.8 g)
  • Fiber3.5 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 3.3 g)
  • Fat18 gbelow the median for sweets and desserts (median 20.3 g)
  • Saturated fat2.6 gbelow the median for sweets and desserts (median 2.8 g)
  • Sodium2,000 mgin the top quarter of sweets and desserts (median 520 mg)
  • Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
  • Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.17 g
Carotenoids (1)
Beta-carotene L32.8 µg
Other components (2)
Water L70.4 g
Alcohol L0.002 g

Product details

Brand
KoRo
Barcode
4260718291305
Quantity
350 g
Category
Salted spreads
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

91,62 % grüne Oliven, Salz, Extra Natives Olivenöl, Essig (Enthät SULFITE), Oregano, Bohnenkraut, Knoblauch, Säuerungsmittel: Milchsäure, Zitronensäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOlive oilVinegarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260718291305. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oliven-Aufstrich grün?

100 g of Oliven-Aufstrich grün has 174 kcal.

How much protein is in Oliven-Aufstrich grün?

Oliven-Aufstrich grün contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.8 g).

How many carbs are in Oliven-Aufstrich grün?

Oliven-Aufstrich grün has 0 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oliven-Aufstrich grün?

Oliven-Aufstrich grün contains 18 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Oliven-Aufstrich grün contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (250,897% DV), iodine (65% DV), Vitamin E (35% DV), selenium (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oliven-Aufstrich grün?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.