How many calories are in Olive oil hummus?

100 g of Olive oil hummus has 327 kcal.

How much protein is in Olive oil hummus?

Olive oil hummus contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Olive oil hummus?

Olive oil hummus has 9.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive oil hummus?

Olive oil hummus contains 28.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Olive oil hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), copper (35% DV), manganese (24% DV), Thiamin (B1) (16% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olive oil hummus?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olive oil hummus

Packaged product Beans and Legumes Waitrose

Olive oil hummus contains 327 kcal per 100 g.

Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 39% of the Daily Value for Vitamin E, 35% of the Daily Value for copper and 24% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

6.4 gprotein

9.9 gcarbohydrates

28.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	28.3 g	36%
Saturated fat L	4.1 g	20%
Cholesterol L	0 mg	0%
Sodium L	276 mg	12%
Total carbohydrates L	9.9 g	4%
Dietary fiber L	3.8 g	14%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	5.9 mg	39%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.73 mg	5%
Pantothenic acid (B5) L	0.098 mg	2%
Vitamin B6 L	0.076 mg	4%
Folate (B9) L	13.4 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	68.8 mg	5%
Iron L	1.4 mg	8%
Magnesium L	31.5 mg	8%
Phosphorus L	160 mg	13%
Potassium L	139 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.32 mg	35%
Manganese L	0.56 mg	24%
Selenium L	4 µg	7%
Iodine L	9.3 µg	6%
Chloride L	8.4 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 12%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
Fiber3.8 gbelow the median for beans and legumes (median 4.6 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat28.3 gin the top quarter of beans and legumes (median 18 g)
Saturated fat4.1 gin the top quarter of beans and legumes (median 2 g)
Sodium276 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.5 g

Carotenoids (1)

Beta-carotene L	55.7 µg

Other components (2)

Water L	46.4 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169675977
Quantity: 170 g
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked chickpeas (42%) (water, chickpeas), extra virgin olive oil (24%), water, tahini (13%) (sesame seed paste), concentrated lemon juice, salt, garlic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Olive oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169675977. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.