Houmous extra
Packaged product Beans and Legumes L'Atelier Blini
Houmous extra contains 328 kcal per 100 g.
Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 52% of the Daily Value for Vitamin E, 37% of the Daily Value for copper and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.7 mg | 52% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 60.6 mg | 14% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 16.2 µg | 30% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber9.9 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat27.7 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water41.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 41.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'Atelier Blini
- Barcode
- 3292070005796
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 47% - huile de colza - pâte de sésame - eau - graines de sésame 1,2% - sel - acidifiant : E330 - conservateur : E202. Traces éventuelles de : céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, céleri, moutarde, lupin et mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Basil M classic M-Classic | 328 | 6.6 g | 8.7 g | 29 g |
| Houmous extra Maison St Geours | 328 | 8.5 g | 6.4 g | 27.7 g |
| Houmous extra L'Atelier blini | 328 | 8.5 g | 6.4 g | 27.7 g |
| Houmous Pois Chiches Eden Gourmet | 328 | 6.2 g | 27.4 g | 20.3 g |
| Extra Virgin Olive Oil Houmous Waitrose | 328 | 6.4 g | 9.9 g | 28.3 g |
| The Fresh Market lemon hummus The Fresh Market | 329 | 7.1 g | 14.3 g | 28.6 g |
| Houmous classique Yarden | 329 | 6.5 g | 9 g | 29 g |
| Authentique Grec Houmous Ifantis | 329 | 8.5 g | 6 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070005796. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.