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Olive oil

Packaged product Fish and Seafood Colewillaidan Llc

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Olive oil contains 431 kcal per 100 g. A serving, 1 can drained about 1/3 cup, 65 g (65 g) provides about 280 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 215 kcal per 100 g across 63 products.

100 g provides 51% of the Daily Value for iron and 50% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

431kcal per 100 g
15.4 gprotein
0 gcarbohydrates
13.8 gfat
280kcal in serving, 1 can drained about 1/3 cup, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 431 kcal
Total fat L 13.8 g 18%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 508 mg 22%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 15.4 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 8 mg50%
Calcium L 123 mg9%
Iron L 9.1 mg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Fat: 67%431kcal / 100 g
  • Protein 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron51%Niacin (B3)50%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15.4 gbelow the median for fish and seafood (median 18.1 g)
  • Fat13.8 gbelow the median for fish and seafood (median 14 g)
  • Saturated fat7.7 gin the top quarter of fish and seafood (median 3.2 g)
  • Sodium508 mgabove the median for fish and seafood (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 431 kcal431 kcal
Protein 15.4 g15.4 g
Carbohydrates 0 g0 g
Fat 13.9 g13.8 g
Fiber 0 g0 g
Sugars n/an/a
Sodium 508 mg508 mg

Product details

Brand
Colewillaidan Llc
Barcode
0891953001196
Label serving
1 CAN DRAINED ABOUT 1/3 CUP (65 g)
Category
Mackerels
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Portuguese mackerel, sea salt and olive oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOlive oil

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FoodCaloriesProteinCarbsFat
Filetto di sgombro grigliato Maruzzella 430 13 g 0 g 42 g
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Filetti di sgombro Acantilado 390 14.9 g 0.5 g 36.7 g
Filetti di sgombro Capri 374 17 g 0 g 34 g
Fillets of mackerel in vegetable oil Marinero 360 11 g 0 g 35 g
Gerookte Makreel Snippers Marqt 351 20 g 0 g 30.1 g
Wild Caught Scottish Mackerel Tesco Finest 324 21.4 g 4.1 g 24.6 g
Makrelenfilets Piri-Mango-Sauce Larsen 287 10 g 11 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2441390. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0891953001196. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Olive oil?

100 g of Olive oil has 431 kcal. Serving, 1 can drained about 1/3 cup, 65 g (65 g): about 280 kcal.

Is Olive oil high in protein?

Olive oil contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 1 can drained about 1/3 cup, 65 g (65 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.1 g).

How many carbs are in Olive oil?

Olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Olive oil?

Olive oil contains 13.8 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Olive oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV) and Niacin (B3) (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olive oil?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.