How many calories are in Oho!?

100 g of Oho! has 451 kcal. Serving, 1 serving, 30 g (30 g): about 135 kcal.

Is Oho! high in protein?

Oho! contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).

How many carbs are in Oho!?

Oho! has 59 g of total carbohydrates per 100 g, including 5.6 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oho!?

Oho! contains 17 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Oho! contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,272,053% DV), copper (44% DV), Vitamin E (34% DV), manganese (30% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oho!?

100 g contains 1,298 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oho!

Packaged product Snacks Lentil Chips Flaming Hot

Oho! contains 451 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 135 kcal.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 4,272,053% of the Daily Value for iodine, 44% of the Daily Value for copper and 34% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

13 gprotein

59 gcarbohydrates

17 gfat

135kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	17 g	22%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	1,298 mg	56%
Total carbohydrates L	59 g	21%
Dietary fiber L	5.6 g	20%
Total sugars L	8.3 g
Added sugars L	2.6 g	5%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.009 µg	0%
Vitamin E L	5.1 mg	34%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.08 mg	2%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	10.8 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	14.6 mg	1%
Iron L	3 mg	17%
Magnesium L	47.4 mg	11%
Phosphorus L	181 mg	14%
Potassium L	362 mg	8%
Zinc L	1.9 mg	17%
Copper L	0.4 mg	44%
Manganese L	0.68 mg	30%
Selenium L	2.4 µg	4%
Iodine L	6,408,080 µg	4,272,053%
Chloride L	32.8 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 54%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of snacks (median 6.4 g)
Fiber5.6 gabove the median for snacks (median 4 g)
Sugars8.3 gin the top quarter of snacks (median 2.8 g)
Fat17 gin the lowest quarter of snacks (median 26.1 g)
Saturated fat1.4 gin the lowest quarter of snacks (median 2.7 g)
Sodium1,298 mgin the top quarter of snacks (median 567 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.5 g

Carotenoids (1)

Beta-carotene L	26 µg

Other components (2)

Water L	7.3 g
Alcohol L	0 g

Product details

Brand: Lentil Chips Flaming Hot
Barcode: 4770149218685
Label serving: 1 serving (30 g)
Category: Crisps
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red lentil flour (42%), maize flour, rapeseed oil, rice flour, seasoning mix (sugar, dextrose, salt, spices, onion, tomato, colour (paprika extract), yeast extract, lemon juice granule, garlic, herb extract), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Rice Salt Sugar Onion Tomato Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770149218685. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.