Oeuf
Packaged product Dairy and Eggs Matinados
Oeuf contains 136 kcal per 100 g.
Roughly 59% of its calories come from fat, with 39% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 406 mg | 135% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 78.4 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 137 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 1%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of dairy and eggs (median 12.2 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat8.9 gbelow the median for dairy and eggs (median 9.5 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 3 g)
- Sodium310 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.092 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oeuf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Brown Eggs Safeway Organic | 136 | 12 g | 0 g | 8 g |
| Hard Boiled Eggs Easy Eggs | 136 | 12.5 g | 1.1 g | 9.1 g |
| Organic Pasture Raised Organic 12 Medium Eggs Grade A Vital Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Cage-Free Hard-Cooked Eggs Good & Gather | 136 | 13.6 g | 0 g | 9.1 g |
| Medium eggs grade a The Kroger Co. | 136 | 13.6 g | 0 g | 9.1 g |
| Cage Free Hard-Boiled Egg Wilcox Family Farms | 136 | 13.6 g | 0 g | 9.1 g |
| eggs Hillandale Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Eggs Kroger | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601897500182. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.