Oats & Honey Granola
Packaged product Sweets and Desserts simple truth organic
Oats & Honey Granola contains 473 kcal per 100 g. A serving, 2/3 cup 60g (60 g) provides about 284 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 31 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 25 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 8.1 g)
- Fiber6.7 gabove the median for sweets and desserts (median 5.5 g)
- Fat11.7 gabove the median for sweets and desserts (median 4.8 g)
- Saturated fat1.7 gabove the median for sweets and desserts (median 0.81 g)
- Sodium175 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- simple truth organic
- Barcode
- 0011110141149
- Quantity
- 623 g
- Label serving
- 2/3 cup 60g
- Category
- Cereals with honey
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain rolled oats, organic honey, organic cane sugar, organic canola oil, organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom. May contain: peanuts, almonds, cashews, walnuts, pistachios, coconut, pecans, macadamia nuts, soy, milk, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilMilkEggHoneyOatsCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Bites Kellogg's | 447 | 7.7 g | 71 g | 14 g |
| Blueberry & Flax Granola Wegmans Organic | 443 | 8.2 g | 73.8 g | 14.8 g |
| Honey and seed granola Lidl | 436 | 24.9 g | 45.1 g | 16.1 g |
| Harvest Crunch Light & Crisp Honey Nut Flavour Granola Cereal QUAKER | 431 | 9.8 g | 74.5 g | 11.8 g |
| Peanut Butter Granola Party of Hive | 515 | 15.2 g | 60.6 g | 24.2 g |
| Protein Granola Vanilla Almond Catalina Crunch | 426 | 22.6 g | 53.2 g | 17.7 g |
| Croque Nature Saveur Miel et Noix Quaker | 422 | 9.8 g | 73.5 g | 11.8 g |
| Honey Bunches of Oats with Almonds Post | 415 | 7.5 g | 79.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Honey Granola?
100 g of Oats & Honey Granola has 473 kcal. Serving, 2/3 cup 60g (60 g): about 284 kcal.
How much protein is in Oats & Honey Granola?
Oats & Honey Granola contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 2/3 cup 60g (60 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Oats & Honey Granola?
Oats & Honey Granola has 71.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & Honey Granola?
Oats & Honey Granola contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Oats & Honey Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & Honey Granola?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110141149. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.