Croque Nature Saveur Miel et Noix
Packaged product Sweets and Desserts Quaker
Croque Nature Saveur Miel et Noix contains 422 kcal per 100 g. A serving, 102 g (102 g) provides about 430 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 114% of the Daily Value for manganese, 21% of the Daily Value for magnesium and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 26.5 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 87.3 mg | 21% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 490 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.6 mg | 114% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 8.1 g)
- Fiber6.9 gabove the median for sweets and desserts (median 5.5 g)
- Sugars26.5 gabove the median for sweets and desserts (median 25 g)
- Fat11.8 gin the top quarter of sweets and desserts (median 4.8 g)
- Saturated fat5.9 gin the top quarter of sweets and desserts (median 0.81 g)
- Sodium127 mgin the lowest quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.22 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 0055577105436
- Label serving
- 102 g
- Category
- Cereals with honey
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, rolled whole wheat, brown sugar, whole grain brown rice flour, modified milk ingredients, coconut oil, honey blend, almonds, dried coconut, sugar, malted barley flour, salt, mixed tocopherols, contains oat, wheat, milk, almond, and barley ingred cons relations question comments? call 1-800-267-6267 weekdays, 10:00 a,m, to 5:30 p,m, eastern time, please have box available when calling, www,quakeroats,ca pepsico canada ulc peterborough, ontario k9j 7b2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque Nature Saveur Miel et Noix?
100 g of Croque Nature Saveur Miel et Noix has 422 kcal. Serving, 102 g (102 g): about 430 kcal.
How much protein is in Croque Nature Saveur Miel et Noix?
Croque Nature Saveur Miel et Noix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 102 g (102 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Croque Nature Saveur Miel et Noix?
Croque Nature Saveur Miel et Noix has 73.5 g of total carbohydrates per 100 g, including 6.9 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque Nature Saveur Miel et Noix?
Croque Nature Saveur Miel et Noix contains 11.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Croque Nature Saveur Miel et Noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (114% DV), magnesium (21% DV), Thiamin (B1) (20% DV), copper (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croque Nature Saveur Miel et Noix?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577105436. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.