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Oatmeal

Packaged product Grains and Pasta Smart Ones

Oatmeal contains 116 kcal per 100 g. A serving, 1 cup, 164 g (164 g) provides about 190 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

116kcal per 100 g
3.1 gprotein
23.2 gcarbohydrates
1.2 gfat
190kcal in serving, 1 cup, 164 g (164 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.3 g 2%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 116 mg 5%
Total carbohydrates L 23.2 g 8%
Dietary fiber L 3 g 11%
Total sugars L 9.8 g
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 91 mg7%
Iron L 0.44 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 80%Fat: 9%116kcal / 100 g
  • Protein 11%
  • Carbohydrates 80%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Iron2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars9.8 gbelow the median for grains and pasta (median 13 g)
  • Fat1.2 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium116 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.61 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 116 kcal116 kcal
Protein 3.1 g3.1 g
Carbohydrates 23.2 g23.2 g
Fat 1.2 g1.2 g
Fiber 3 g3 g
Sugars 9.8 g9.8 g
Sodium 116 mg116 mg

Product details

Brand
Smart Ones
Barcode
0025800039319
Label serving
1 cup (164 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, steel cut whole grain oats, rolled oats, nonfat milk, granola (oats, brown sugar, honey, salt, spices, natural flavor), sugar, golden raisins (contains sulfites), raisins, brown sugar, oat fiber, cranberries, salt, modified food starch, acetylated monoglycerides, spices, natural flavor, sucralose, maple syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsMilkSugarSaltHoney

Similar products

FoodCaloriesProteinCarbsFat
Mais dolce Buona spesa 115 2.7 g 22.4 g 1.2 g
Crunch Cereal Nestlé 117 2 g 22 g 2.1 g
Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal Clif 117 2.5 g 19.2 g 4.2 g
Banana maple oatmeal organic energy food, banana maple oatmeal Clif 117 2.5 g 19.2 g 3.8 g
special k protein Kellogg's 119 3.9 g 16 g 4.2 g
Overnight oats Isola Bio 113 2.7 g 10.6 g 6.2 g
Overnight oats Isola Bio 113 2.6 g 11.3 g 6.1 g
Froot Loops Kelloggs 120 2 g 26 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2632242. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0025800039319. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal?

100 g of Oatmeal has 116 kcal. Serving, 1 cup, 164 g (164 g): about 190 kcal.

How much protein is in Oatmeal?

Oatmeal contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 cup, 164 g (164 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Oatmeal?

Oatmeal has 23.2 g of total carbohydrates per 100 g, including 3 g of fiber and 9.8 g of sugars.

How much fat is in Oatmeal?

Oatmeal contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Oatmeal?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.