Overnight oats
Packaged product Grains and Pasta Isola Bio
Overnight oats contains 113 kcal per 100 g. A serving, 100.0 g (100 g) provides about 113 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 5.4 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.2 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5.2 gbelow the median for grains and pasta (median 13 g)
- Fat6.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat5.4 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isola Bio
- Barcode
- 8023678730095
- Label serving
- 100.0 g
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats Isola Bio | 113 | 2.7 g | 10.6 g | 6.2 g |
| Seneca farms, oatmeal, cranberry, apple Seneca Farms | 112 | 0.59 g | 25.3 g | 0.88 g |
| Organic brown rice AIRES DE CAMPO | 111 | 2.5 g | 23.5 g | 0.8 g |
| Post, slow cooked steel cut oats with real sausage & cheddar cheese Post | 111 | 6.1 g | 11.6 g | 4.6 g |
| Radiant Raspberry Living Intentions | 111 | 3 g | 18 g | 4 g |
| Instant Oats Apple and Blueberry harvest morn | 111 | 4.7 g | 17.5 g | 1.9 g |
| Mais dolce Buona spesa | 115 | 2.7 g | 22.4 g | 1.2 g |
| Oatmeal Smart Ones | 116 | 3.1 g | 23.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8023678730095. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.