How many calories are in Oatmeal raisin cookie?

100 g of Oatmeal raisin cookie has 381 kcal.

How much protein is in Oatmeal raisin cookie?

Oatmeal raisin cookie contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Oatmeal raisin cookie?

Oatmeal raisin cookie has 57.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 38.1 g of sugars.

How much fat is in Oatmeal raisin cookie?

Oatmeal raisin cookie contains 16.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Oatmeal raisin cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal raisin cookie?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal raisin cookie

Packaged product Sweets and Desserts

Oatmeal raisin cookie contains 381 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

4.8 gprotein

57.1 gcarbohydrates

16.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	16.7 g	21%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	333 mg	14%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	2.4 g	9%
Total sugars L	38.1 g
Added sugars L	19 g	38%
Protein L	4.8 g	10%
Vitamin D L	0 µg	0%
Calcium L	24 mg	2%
Iron L	1.9 mg	11%
Potassium L	48 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 57%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
Sugars38.1 gin the top quarter of sweets and desserts (median 26.9 g)
Fat16.7 gbelow the median for sweets and desserts (median 19 g)
Saturated fat6 gbelow the median for sweets and desserts (median 7.7 g)
Sodium333 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	4.8 g	4.8 g
Carbohydrates	57.1 g	57.1 g
Fat	16.7 g	16.7 g
Fiber	n/a	2.4 g
Sugars	38.1 g	38.1 g
Sodium	333 mg	333 mg

Product details

Barcode: 0079746220003
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, Flour, Oils (Palm, Canola, Raisins, Brown Sugar, Cranberries, Sugar, Cane Sugar, Eggs, Rolled Oats, Water, Cinnamon, Baking Soda, Apple Fiber, Salt, Molasses, Natural Vanilla, Natural Flavors)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Palm oil Rapeseed (canola) oil Sugar Egg Cinnamon Salt

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Lactation Cookies Booby Boons	381	7.1 g	59.5 g	19 g
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Chocolate Chip Vegan Cookie Start Me Up	381	13.3 g	39.1 g	15.9 g
Fine Cheese Crackers M / Fiken 125 G The Fine Cheese Co.	381	11.2 g	63.8 g	10.8 g
Luv Yu, Honey Fortune Cookies Great Crescent International Inc.	381	11.9 g	83.3 g	0 g
Gluten Free Lemon Pizzelles Bella Lucia Inc	381	4.8 g	52.4 g	16.7 g
Bigger Bear Honey Cookies Harris-Teeter Inc.	381	6.4 g	60.3 g	14.3 g
Choco orange Papadopoulos	381	3 g	69 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676484. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0079746220003. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.