Oat So Simple
Packaged product Grains and Pasta Quaker
Oat So Simple contains 392 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
- Fat10.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium9.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4710043053708
- Label serving
- 37.5 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filled Licorice Panda | 392 | 2.8 g | 71 g | 10 g |
| Noodle Bowl ARIH | 392 | 8 g | 63.2 g | 12.8 g |
| Vanilla High Protein Oats Live Puri | 392 | 45.6 g | 29.2 g | 12 g |
| Quinoa Tricolore Okamama | 392 | 15 g | 65 g | 6.9 g |
| Instantoats Fitness boutique | 392 | 14 g | 67 g | 6.4 g |
| Granfetta multicereali Buitoni | 392 | 13.5 g | 67.8 g | 5.8 g |
| Barley miso Mitoku | 392 | 64 g | 8.5 g | 9.7 g |
| Cereales complètes millet Holle | 392 | 11 g | 76 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat So Simple?
100 g of Oat So Simple has 392 kcal. Serving, 37.5 g (37.5 g): about 147 kcal.
Is Oat So Simple high in protein?
Oat So Simple contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.5 g in serving, 37.5 g (37.5 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat So Simple?
Oat So Simple has 67.2 g of total carbohydrates per 100 g, including 8.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat So Simple?
Oat So Simple contains 10.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Oat So Simple?
100 g contains 9.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710043053708. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.