Oat flakes
Packaged product Breakfast Cereals 3Bears
Oat flakes contains 400 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.1 g)
- Fiber9.6 gabove the median for breakfast cereals (median 6.8 g)
- Sugars11 gbelow the median for breakfast cereals (median 14 g)
- Fat6.7 gin the top quarter of breakfast cereals (median 3 g)
- Saturated fat1.3 gin the top quarter of breakfast cereals (median 0.55 g)
- Sodium140 mgbelow the median for breakfast cereals (median 243 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3Bears
- Barcode
- 4260462987356
- Quantity
- 350 g
- Category
- Extruded flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
85% Vollkorn-Hafer, 14,7% Dattelsaftkonzentrat, Meersalz. Hinweis für Allergiker: Kann Weizen, Gerste, Roggen, Mandeln, Haselnüsse, Walnüsse, Cashewkerne, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse, Erdnüsse, Sesamsamen, Senf, Lupine, Milch - und Sojaerzeugnisse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heritage Flakes Nature's Path Organic | 400 | 12.5 g | 77.5 g | 3.8 g |
| Flakes Chocolate Fitness | 399 | 6.9 g | 74.6 g | 6.4 g |
| Hafer Beeren Crunchy Hammer Mühle | 402 | 8.8 g | 61.8 g | 11.5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Honey Nut Crunchy Corn Flakes Harvest morn | 403 | 7.6 g | 82 g | 4.5 g |
| Honey Nuts Corn Flakes Marks & Spencer | 404 | 7.6 g | 82 g | 4.5 g |
| Honey nut corn flakes Tesco | 404 | 6.8 g | 82.8 g | 4.4 g |
| Crispy flakes with yoghurt Tesco | 404 | 9.1 g | 74 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260462987356. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.