Milled Roasted Flax Seed
Packaged product Nuts and Seeds U&M
Milled Roasted Flax Seed contains 464 kcal per 100 g. A serving, 1 tasse, 115 g (115 g) provides about 534 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 29% of the Daily Value for iron, 17% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 37.4 g | 48% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.3 mg | 0.5% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 222 mg | 17% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 707 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber24.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat37.4 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium11.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U&M
- Barcode
- 0843138002382
- Label serving
- 1 tasse (115 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cinnamon & Walnut Multigrain Puffs Mayushan | 464 | 10.7 g | 60.7 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0843138002382. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.