Oat bar (chocolate)
Oat bar (chocolate) contains 418 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 188 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 18.4 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the lowest quarter of snacks (median 30 g)
- Fiber10.9 gabove the median for snacks (median 7.8 g)
- Sugars18.4 gabove the median for snacks (median 5.7 g)
- Fat18.7 gin the top quarter of snacks (median 14.5 g)
- Saturated fat7.3 gabove the median for snacks (median 6.7 g)
- Sodium411 mgin the top quarter of snacks (median 217 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5060201624844
- Label serving
- 1 bar (45 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (28%), Soya Protein Crispies (14%) (Soya Protein Isolate), Vegetable Oils (Sustainable Palm, Rapeseed), Sunflower Seeds (8%), Sugar, Golden Syrup, Rice Syrup, Grape Juice Concentrate, Chicory Fibre, Cocoa Powder (3%), Vegetable Fibres (Chickpea, Maize). Soya Protein Isolate, Dark Chocolate (1.5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier [Soya Lecithin], Natural Flavouring), Natural Flavourings, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltPalm oilRapeseed (canola) oilChickpeasCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone Broth Protein Bar, Cinnamon Peanut Butter HOL Health Club | 418 | 29.9 g | 38.8 g | 19.4 g |
| Nut Butter & Oats Dark Chocolate Peanut Butter RXBAR | 418 | 18.2 g | 50.9 g | 16.4 g |
| Protein max sport | 418 | 25 g | 42 g | 16 g |
| AM Rx Bar Chocolate Protein RX bar | 418 | 18.2 g | 50.9 g | 18.2 g |
| Barre Coco Vanille nutripure | 418 | 21.2 g | 37.6 g | 18.2 g |
| Proteinový suk celita | 418 | 20 g | 43 g | 18 g |
| PROTEINRIEGEL Milchschokolade SPAR | 418 | 32 g | 27 g | 19 g |
| Smart bar Women’s best | 418 | 33.4 g | 28 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060201624844. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.