How many calories are in PROTEINRIEGEL Milchschokolade?

100 g of PROTEINRIEGEL Milchschokolade has 418 kcal. Serving, 45 g (45 g): about 188 kcal.

Is PROTEINRIEGEL Milchschokolade high in protein?

PROTEINRIEGEL Milchschokolade contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 14.4 g in serving, 45 g (45 g). About 31% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in PROTEINRIEGEL Milchschokolade?

PROTEINRIEGEL Milchschokolade has 27 g of total carbohydrates per 100 g, including 11 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PROTEINRIEGEL Milchschokolade?

PROTEINRIEGEL Milchschokolade contains 19 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does PROTEINRIEGEL Milchschokolade contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (167% DV), Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (104% DV) and Niacin (B3) (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PROTEINRIEGEL Milchschokolade?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

PROTEINRIEGEL Milchschokolade

Packaged product Snacks SPAR

PROTEINRIEGEL Milchschokolade contains 418 kcal per 100 g. A serving, 45 g (45 g) provides about 188 kcal.

Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 167% of the Daily Value for Biotin (B7), 120% of the Daily Value for Pantothenic acid (B5) and 108% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g

32 gprotein

27 gcarbohydrates

19 gfat

188kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	19 g	24%
Saturated fat L	6 g	30%
Sodium L	177 mg	8%
Total carbohydrates L	27 g	10%
Dietary fiber L	11 g	39%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	32 g	64%
Vitamin A L	0 µg	0%
Vitamin C L	80 mg	89%
Vitamin E L	12 mg	80%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.1 mg	92%
Riboflavin (B2) L	1.4 mg	108%
Niacin (B3) L	16 mg	100%
Pantothenic acid (B5) L	6 mg	120%
Vitamin B6 L	1.4 mg	82%
Biotin (B7) L	50 µg	167%
Folate (B9) L	200 µg	50%
Vitamin B12 L	2.5 µg	104%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 27%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gabove the median for snacks (median 30 g)
Fiber11 gabove the median for snacks (median 7.8 g)
Sugars6.3 gabove the median for snacks (median 5.7 g)
Fat19 gin the top quarter of snacks (median 14.5 g)
Saturated fat6 gbelow the median for snacks (median 6.7 g)
Sodium177 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: SPAR
Barcode: 9100000068084
Quantity: 135g
Label serving: 45 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Molkenproteinkonzentrat, Milchschokolade mit Süßungsmittel 17% (Süßungsmittel: Maltit, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator: Lecithine, natür - liches Vanillearoma), Fructooligosaccharide, Feuchthaltemittel: Glycerin, Erbsenproteinisolat, Rapsöl, Kollagenhydrolysat (vom Rind), Fructose-GlucoseSirup, fettarmes Kakaopulver, Emulgator: Lecithine (Soja), Vitamine (Vitamin C, Niacin, Vitamin E, Pantothensäure, Vitamin B6, Riboflavin, Thiamin, FolSäure Biotin, Vitamin B12)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000068084. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.