Oat and chocolate
Packaged product Sweets and Desserts Hema
Oat and chocolate contains 437 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 492 kcal per 100 g across 2,505 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 25.5 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3.4 g)
- Sugars25.5 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat16.8 gin the lowest quarter of sweets and desserts (median 23.4 g)
- Saturated fat7.7 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium140 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hema
- Barcode
- 2022203599998
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE 32 40/ , sucre ae cannez graisse ae palme*t FLOCONS D'AVOINE pâte de cacao*, BLÉ SOUFFLÉ LACTOSÉRUM EN POUDRE* (LAIT), poudres lever E336 E500t sucre inverti*, POUDRE D'?UF*, émulsifiants LÉCITHINE DE SOJA* lécithine de colza, miel * , POUDRE DE LAIT ÉCRÉMÉ*, sel, huile de tournesol*, arôme vanille*, cranberry*, 0,7% quinoa*, 0,4% FARINE DE BLÉ COMPLET*. *D'origine biologique. Peut contenir: SEIGLE, ORGE, ÉPEAUTRE, ARACHIDES, FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltSunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH AM Cookie Triple Choco Albert Heijn | 437 | 6.5 g | 52 g | 22 g |
| Choculence Leda | 437 | 3.6 g | 56.4 g | 23.1 g |
| Tiger Krunch Chocochips Britannia | 438 | 6 g | 72 g | 19 g |
| Choco Biscuit AO LEITE Bauducco | 438 | 5.2 g | 57 g | 21 g |
| Frollini con cioccolato e caramello IN's mercato s.p.a. | 438 | 7.1 g | 65 g | 16 g |
| Biscuit aux pépites de chocolat Carrefour | 438 | 22 g | 53 g | 14 g |
| vitalix black delicia | 438 | 7.3 g | 60 g | 20.5 g |
| бисквити Gullon chocolate gullón | 438 | 7.8 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2022203599998. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.