Oat and chocolate
Packaged product Sweets og Desserter Hema
Oat and chocolate contains 437 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 492 kcal per 100 g across 2.293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 25,5 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber4 gabove the median for sweets og desserter (median 3,4 g)
- Sugars25,5 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat16,8 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat7,7 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium140 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hema
- Barcode
- 2022203599998
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE 32 40/ , sucre ae cannez graisse ae palme*t FLOCONS D'AVOINE pâte de cacao*, BLÉ SOUFFLÉ LACTOSÉRUM EN POUDRE* (LAIT), poudres lever E336 E500t sucre inverti*, POUDRE D'?UF*, émulsifiants LÉCITHINE DE SOJA* lécithine de colza, miel * , POUDRE DE LAIT ÉCRÉMÉ*, sel, huile de tournesol*, arôme vanille*, cranberry*, 0,7% quinoa*, 0,4% FARINE DE BLÉ COMPLET*. *D'origine biologique. Peut contenir: SEIGLE, ORGE, ÉPEAUTRE, ARACHIDES, FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonningSaltSolsikkeolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH AM Cookie Triple Choco Albert Heijn | 437 | 6,5 g | 52 g | 22 g |
| Choculence Leda | 437 | 3,6 g | 56,4 g | 23,1 g |
| Tiger Krunch Chocochips Britannia | 438 | 6 g | 72 g | 19 g |
| Choco Biscuit AO LEITE Bauducco | 438 | 5,2 g | 57 g | 21 g |
| Biscuit aux pépites de chocolat Carrefour | 438 | 22 g | 53 g | 14 g |
| vitalix black delicia | 438 | 7,3 g | 60 g | 20,5 g |
| бисквити Gullon chocolate gullón | 438 | 7,8 g | 63 g | 15 g |
| Tiny Teddy Chocolate Arnott's | 436 | 6,4 g | 71,2 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat and chocolate?
100 g of Oat and chocolate has 437 kcal.
How much protein is in Oat and chocolate?
Oat and chocolate contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Oat and chocolate?
Oat and chocolate has 62,5 g of total carbohydrates per 100 g, including 4 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat and chocolate?
Oat and chocolate contains 16,8 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Oat and chocolate?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2022203599998. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.