Oak smoked ham sandwich
Packaged product Meals and Dishes Asda
Oak smoked ham sandwich contains 204 kcal per 100 g. A serving, 125 g (125 g) provides about 255 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium368 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781542308
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Bread [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Yeast, Wheat Gluten, Spirit Vinegar, Emulsifiers (E471, E472e), Vegetable Oils [Rapeseed, Palm], Flour Treatment Agent (E300), Palm Fat, Wheat Starch], Oak Smoked Formed Ham with added water (36%) [Pork (92%), Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Salted Butter [Butter (Milk), Salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastVinegarButterWheat flourRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Yaajio | 204 | 6.2 g | 27 g | 7.8 g |
| Beyond Burger® Beyond Meat | 204 | 17.7 g | 6.2 g | 12.4 g |
| LTO Fest Loops Stoneground Sandwich Hannaford | 204 | 12.9 g | 22.7 g | 7.1 g |
| Deluxe Cheese Pizza FairPrice | 204 | 11.2 g | 17.9 g | 9.7 g |
| Chile Verde Chicken & Bean Burrito 7 Select | 204 | 8.9 g | 29.2 g | 5.3 g |
| The Rhino Breakfast Burrito The Vertical Diet | 204 | 16.7 g | 14.9 g | 8.7 g |
| Pinto Bean & Cheese Burrito Feel Good Foods | 204 | 6.3 g | 27.5 g | 7.8 g |
| Cuban Style Sandwich Deli Express | 204 | 11.6 g | 24.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781542308. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.