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Nutty fruit muesli

Packaged product Breakfast Cereals Weight Watchers

Nutty fruit muesli contains 345 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nutty fruit muesli by Weight Watchers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
345kcal per 100 g
10.5 gprotein
42.4 gcarbohydrates
9.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 9.2 g 12%
Saturated fat L 1.2 g 6%
Sodium L 80 mg 3%
Total carbohydrates L 42.4 g 15%
Dietary fiber L 25.5 g 91%
Total sugars L 18.1 g
Added sugars L 11.2 g 22%
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 58%Fat: 28%345kcal / 100 g
  • Protein 14%
  • Carbohydrates 58%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.5 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber25.5 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars18.1 gabove the median for breakfast cereals (median 17.8 g)
  • Fat9.2 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium80 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Weight Watchers
Barcode
5051882158582
Category
Breakfast Cereals
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oligofructose, flocons d'avoine (10%), flocons d'épeautre (10%), jus de fruit concentré, amidon de riz, sirop de glucose-fructose, amandes (4%), abricots secs (4%) (abricots, farine de riz, conservateur ; dioxyde de soufre), flocons de riz croustillant (4%) (farine de riz, farine de blé, sucre, farine d'orge maltée, lactosérum en poudre (lait), huile de colza, sel, émulsifiant : lécithine de soja), protéine soufflée (4%) (isolat de protéine de soja, fécule de tapioca, stabilisant : carbonate de calcium; sel), graines de courge (3%), raisins secs raisins de corinthe (3% , huile de tournesol, graines de lin (2%), riz soufflé (2%), pâte de pectose (fructose, sirop de glucose déshydraté, eau, pectine, arômes naturels , graines de tournesol (2%), quinoa soufflé (1%), arômes, émulsifiant : lécithine de soja. Pour les allergènes, y compris les céréales contenant du gluten, voir la liste d'ingrédients en gras. Peut contenir des traces de cacahuètes, autres fruits a coque, oeuf. Convient aux végétariens.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondRiceSunflower oilGlucose syrupWheat flourSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5051882158582. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutty fruit muesli?

100 g of Nutty fruit muesli has 345 kcal.

Is Nutty fruit muesli high in protein?

Nutty fruit muesli contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Nutty fruit muesli?

Nutty fruit muesli has 42.4 g of total carbohydrates per 100 g, including 25.5 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutty fruit muesli?

Nutty fruit muesli contains 9.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Nutty fruit muesli?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.