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Nuts & Seeds Oatmeal

Packaged product Breakfast Cereals Modern Oats

Nuts & Seeds Oatmeal contains 431 kcal per 100 g. A serving, 65 g (65 g) provides about 280 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

431kcal per 100 g
12.3 gprotein
72.3 gcarbohydrates
10.8 gfat
280kcal in serving, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 431 kcal
Total fat L 10.8 g 14%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 8 mg 0.3%
Total carbohydrates L 72.3 g 26%
Dietary fiber L 9.2 g 33%
Total sugars L 21.5 g
Added sugars L 7 g 14%
Protein L 12.3 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 66%Fat: 22%431kcal / 100 g
  • Protein 11%
  • Carbohydrates 66%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber9.2 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars21.5 gabove the median for breakfast cereals (median 17.8 g)
  • Fat10.8 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 431 kcal431 kcal
Protein 12.3 g12.3 g
Carbohydrates 72.3 g72.3 g
Fat 10.8 g10.8 g
Fiber 9.2 g9.2 g
Sugars 21.5 g21.5 g
Sodium 7.7 mg8 mg

Product details

Brand
Modern Oats
Barcode
0812169002913
Quantity
2.3 oz
Label serving
65 g
Category
Breakfast Cereals
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified gluten-free whole grain rolled oats, organic cane sugar, hazelnuts, pastachios, flax seeds, pumpkin seeds, sunflower seeds, almonds, hemp seeds, walnuts, cinnamon, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarHazelnutAlmondCinnamon

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Choco Pillows Hazelnut Aldi 431 6.6 g 70.5 g 12.8 g
Muesli crocante Bio+ 431 9.4 g 66 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898741. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0812169002913. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts & Seeds Oatmeal?

100 g of Nuts & Seeds Oatmeal has 431 kcal. Serving, 65 g (65 g): about 280 kcal.

Is Nuts & Seeds Oatmeal high in protein?

Nuts & Seeds Oatmeal contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 65 g (65 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Nuts & Seeds Oatmeal?

Nuts & Seeds Oatmeal has 72.3 g of total carbohydrates per 100 g, including 9.2 g of fiber and 21.5 g of sugars.

How much fat is in Nuts & Seeds Oatmeal?

Nuts & Seeds Oatmeal contains 10.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Nuts & Seeds Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nuts & Seeds Oatmeal?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.