How many calories are in Granola?

100 g of Granola has 431 kcal. Serving, 100 g (100 g): about 431 kcal.

How much protein is in Granola?

Granola contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola?

Granola has 66.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 13 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Moka

Granola contains 431 kcal per 100 g. A serving, 100 g (100 g) provides about 431 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g

8.2 gprotein

66.6 gcarbohydrates

13 gfat

431kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	66.6 g	24%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gbelow the median for breakfast cereals (median 9.4 g)
Fat13 gabove the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Moka
Barcode: 2913118004267
Label serving: 100 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten free Salted Date & Banana Granola M&S Food Made without wheat	431	9.1 g	63.7 g	14.4 g
Peppermint Cocoa Granola Good & Gather	431	8.6 g	72.4 g	12.1 g
Choco Pillows Hazelnut Aldi	431	6.6 g	70.5 g	12.8 g
Muesli crocante Bio+	431	9.4 g	66 g	13 g
Granola Blueberry MOM'S	431	12.3 g	65.7 g	16.4 g
Oats & Honey Protein Granola Nature Valley	431	20 g	63.1 g	10.8 g
Cereales Kellogg's	431	15 g	65 g	11 g
Protein granola Telma	431	23.7 g	51.3 g	12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2913118004267. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.