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Nuts

Packaged product Nuts and Seeds Hbaf

Nuts contains 568 kcal per 100 g.

Roughly 64% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

568kcal per 100 g
19.3 gprotein
32.8 gcarbohydrates
40.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 568 kcal
Total fat L 40.3 g 52%
Saturated fat L 3 g 15%
Trans fat L 0 g
Sodium L 667 mg 29%
Total carbohydrates L 32.8 g 12%
Dietary fiber not reported
Total sugars L 15.7 g
Protein L 19.3 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 23%Fat: 64%568kcal / 100 g
  • Protein 14%
  • Carbohydrates 23%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars15.7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat40.3 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium667 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hbaf
Barcode
8809617948604
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Orange & hazlenut truffles Waitrose 568 7.6 g 45.2 g 38.1 g
Golden Nuts Salados Sabor Limón Golden Nuts 568 28.4 g 11.5 g 45.4 g
Golden nuts Barcel 568 28.1 g 12.6 g 45 g
Pumpkin Seed Bakador 568 34 g 3.9 g 44 g
Mini Coconut Galaxy. 568 6.4 g 56 g 32 g
NutBurter Mymuesli 568 13 g 33 g 40 g
Coconut Loacker 568 7.2 g 45 g 39 g
All Nuts Continente 568 20 g 16.3 g 44.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809617948604. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts?

100 g of Nuts has 568 kcal.

Is Nuts high in protein?

Nuts contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nuts?

Nuts has 32.8 g of total carbohydrates per 100 g, including 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts?

Nuts contains 40.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Nuts?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.