How many calories are in All Nuts?

100 g of All Nuts has 568 kcal. Serving, 35 g (35 g): about 199 kcal.

Is All Nuts high in protein?

All Nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in All Nuts?

All Nuts has 16.3 g of total carbohydrates per 100 g, including 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All Nuts?

All Nuts contains 44.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in All Nuts?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Nuts

Packaged product Nuts and Seeds Continente

All Nuts contains 568 kcal per 100 g. A serving, 35 g (35 g) provides about 199 kcal.

Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

568kcal per 100 g

20 gprotein

16.3 gcarbohydrates

44.1 gfat

199kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	568 kcal
Total fat L	44.1 g	57%
Saturated fat L	8.6 g	43%
Sodium L	160 mg	7%
Total carbohydrates L	16.3 g	6%
Dietary fiber	not reported
Total sugars L	15.8 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 12%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars15.8 gabove the median for nuts and seeds (median 6.9 g)
Fat44.1 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat8.6 gabove the median for nuts and seeds (median 5.3 g)
Sodium160 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312106999
Label serving: 35 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Caramelised Hazelnuts Lidl	568	10 g	44 g	38 g
coconut Loacker	568	7.2 g	45 g	39 g
Coconut Loacker	568	7.2 g	45 g	39 g
NutBurter Mymuesli	568	13 g	33 g	40 g
Mini Coconut Galaxy.	568	6.4 g	56 g	32 g
Pumpkin Seed Bakador	568	34 g	3.9 g	44 g
Golden nuts Barcel	568	28.1 g	12.6 g	45 g
Golden Nuts Salados Sabor Limón Golden Nuts	568	28.4 g	11.5 g	45.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312106999. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.