Nuts and honey bars
Packaged product Sweets and Desserts Waitrose
Nuts and honey bars contains 484 kcal per 100 g.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 18.2 g | |
| Added sugars L | 32.8 g | 66% |
| Protein L | 26.2 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.2 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber6.7 gabove the median for sweets and desserts (median 6 g)
- Sugars18.2 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat26 gabove the median for sweets and desserts (median 20 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium160 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Amandes (20%), sirop de tapioca,protéine de soja, cacahuètes (13%), sirop de riz, flocons d'avoine complets (9%), graines de soja (9%), sucre, huile de tournesol, miel (2%), fécule de tapioca, arôme, sel, régulateur d'acidité bicarbonate de sodium, mélasse, émulsifiant lécithines de soja. Contient des amandes. Peut contenir du lait. Peut contenir des noix. Contient de l'avoine. Contient des cacahuètes. Contient du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutOatsSugarSunflower oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suklaa-kaurapala Pirkka | 484 | 5.9 g | 61 g | 23 g |
| Gluten free fruit and nut bars Lidl | 484 | 6.4 g | 52.9 g | 26.7 g |
| coconut MD | 484 | 3.6 g | 59 g | 25 g |
| Energy Peanut Caramel & Milk Chocolate Go On | 484 | 9.2 g | 56 g | 25 g |
| Lion Bar Original Nestlé | 484 | 5.5 g | 64.7 g | 22.1 g |
| Crunchy Nut Bar Golden Bridge | 484 | 23 g | 38 g | 25 g |
| Caramel Wafer Bars Belmont | 484 | 5.4 g | 63.9 g | 22.1 g |
| Mr. Big Cadbury | 483 | 1.7 g | 68.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169442760. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.