Suklaa-kaurapala
Packaged product Sweets and Desserts Pirkka
Suklaa-kaurapala contains 484 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 74% of the Daily Value for manganese, 43% of the Daily Value for copper and 26% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 43 g | |
| Added sugars L | 37.7 g | 75% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 27.9 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 169 mg | 13% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 93.9 mg | 22% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 483 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 7 µg | 13% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 193 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber5.2 gbelow the median for sweets and desserts (median 6 g)
- Sugars43 gin the top quarter of sweets and desserts (median 30 g)
- Fat23 gabove the median for sweets and desserts (median 20 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 22.8 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
mjölkchoklad [70 %: socker, kakaosmör, helmjölkspulver, kakaomassa, vasslepulver (mjölkprodukt), emulgeringsmedel (_sojalecitin_, E476), naturlig arom], glutenfri _havre_ (30 %). Kan innehålla spår av nötter och jordnötter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free fruit and nut bars Lidl | 484 | 6.4 g | 52.9 g | 26.7 g |
| coconut MD | 484 | 3.6 g | 59 g | 25 g |
| Energy Peanut Caramel & Milk Chocolate Go On | 484 | 9.2 g | 56 g | 25 g |
| Nuts and honey bars Waitrose | 484 | 26.2 g | 33 g | 26 g |
| Lion Bar Original Nestlé | 484 | 5.5 g | 64.7 g | 22.1 g |
| Crunchy Nut Bar Golden Bridge | 484 | 23 g | 38 g | 25 g |
| Caramel Wafer Bars Belmont | 484 | 5.4 g | 63.9 g | 22.1 g |
| Mr. Big Cadbury | 483 | 1.7 g | 68.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410405131621. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.