Nutritional yeast flakes
Packaged product Nuts and Seeds Dr. Berg
Nutritional yeast flakes contains 375 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 60 kcal.
Roughly 49% of its calories come from protein, with 37% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 481% of the Daily Value for Riboflavin (B2), 200% of the Daily Value for Pantothenic acid (B5) and 184% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 1.9 mg | 156% |
| Riboflavin (B2) L | 6.3 mg | 481% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 3.1 mg | 184% |
| Calcium L | 344 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 37%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber18.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.63 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Berg
- Barcode
- 0658580355258
- Quantity
- 8 oz
- Label serving
- 2 tbsp (16 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0658580355258. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.