Nut-Rition Sustaining Energy Mix
Packaged product Snacks Planters
Nut-Rition Sustaining Energy Mix contains 500 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 43% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 28.1 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 594 mg | 13% |
| Copper L | 0.63 mg | 69% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of snacks (median 7.5 g)
- Fiber9.4 gin the top quarter of snacks (median 4 g)
- Sugars28.1 gin the top quarter of snacks (median 4.5 g)
- Fat31.2 gin the top quarter of snacks (median 20.9 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium234 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.1 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 40.6 g | 40.6 g |
| Fat | 31.3 g | 31.2 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 234 mg | 234 mg |
Product details
Ingredients
Peanuts, honey protein clusters (soybeans, sugar, soy protein isolate, soy protein concentrate, whole grain rolled oats, corn syrup, canola oil, rice starch, natural flavor, soy lecithin, molasses, honey, mixed tocopherols), almonds, yogurt coated raisins (yogurt coating [sugar, partially hydrogenated palm kernel oil, nonfat milk powder, nonfat yogurt powder (cultured whey and nonfat milk), artificial color, lactic acid, soy lecithin-an emulsifier, salt, vanillin-an artificial flavor], raisins, gum arabic, confectioner's glaze [carnauba wax, beeswax], corn syrup), blueberries, sugar, vegetable oil blend (sunflower, peanut and/or cottonseed oil), honey, corn syrup, sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSugarHoneySaltOatsRapeseed (canola) oil
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|---|---|---|---|---|
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| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902200. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0029000019805. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.