Nut Mix
Packaged product Snacks SembraSol
Nut Mix contains 558 kcal per 100 g. A serving, 30 g (30 g) provides about 167 kcal.
Roughly 68% of its calories come from fat, with 17% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (558 kcal per 100 g).
100 g provides 151% of the Daily Value for copper, 83% of the Daily Value for manganese and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 44.3 g | 57% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 52.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 95.7 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 198 mg | 47% |
| Phosphorus L | 460 mg | 37% |
| Potassium L | 647 mg | 14% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.4 mg | 151% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 15%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of snacks (median 18 g)
- Sugars6.7 gabove the median for snacks (median 5.4 g)
- Saturated fat4.9 gabove the median for snacks (median 4.6 g)
- Sodium123 mgabove the median for snacks (median 7.9 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.6 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SembraSol
- Barcode
- 7804612221838
- Quantity
- 70g
- Label serving
- 30 g
- Category
- Frutos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Castañas de Caju Tostaduría Nogal | 566 | 0 g | 23.5 g | 0 g |
| mix puro nuts Tribu | 566 | 21.2 g | 19.2 g | 47.3 g |
| mix puro nuts Tribu | 566 | 21.2 g | 20.6 g | 47.3 g |
| Frutos Secos Mix Kine | 567 | 21.1 g | 16.1 g | 49.2 g |
| Mix Vitalidad Lider | 543 | 18 g | 23 g | 42 g |
| surtido sin sal millantú | 542 | 21.5 g | 19.8 g | 46.3 g |
| Almendras Naturales Amapola | 578 | 21.7 g | 19.7 g | 50.6 g |
| Almendra Natural Cuisine & Co. | 579 | 21.2 g | 21.6 g | 49.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804612221838. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.