Nut Mix, Cranberry, Raisin
Packaged product Nuts and Seeds Giant Eagle
Nut Mix, Cranberry, Raisin contains 517 kcal per 100 g. A serving, 29 g, 0.25 cup (29 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 31 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars31 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat34.5 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium263 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030033409173
- Label serving
- 29 g (0.25 cup)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey roasted peanuts (peanuts, sugar, honey, vegetable oil [peanut, cottonseed soy bean and/or sunflower seed], salt, modified potato starch, maltodextrin, xanthan gum), raisins coated with less than 1% sunflower and/or canola oil, frosted walnut pieces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Churro Donut Bites Gen bake | 517 | 5 g | 48.3 g | 33.3 g |
| Nature of nuts vitality Carrefour Original | 517 | 13 g | 39 g | 33 g |
| Oreo Strawberry Frosted Donut Oreo | 517 | 3.5 g | 72.4 g | 24.1 g |
| Fruit And Nut Mix Crunch Craving | 517 | 20.6 g | 23.1 g | 38.7 g |
| Hazelnut bar Tadim | 517 | 11.9 g | 40.4 g | 33.6 g |
| Choco nuts & raisins Hema | 517 | 9.4 g | 48 g | 30.9 g |
| Nuts And Dried Fruit Mix Viva | 517 | 17.2 g | 41.4 g | 31 g |
| Earth Control Jalepeno Nut Mix 225g MIDSONA NORGE AS | 517 | 16 g | 36 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030033409173. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.