Nut & dried fruit mix, Trail Mix
Packaged product Nuts and Seeds dmBio
Nut & dried fruit mix, Trail Mix contains 496 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10.5 g)
- Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars27 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat31 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium104 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796206470
- Quantity
- 150 g
- Label serving
- 20 g
- Category
- Nuts and Seeds
Ingredients
30% MANDELN* geröstet, mit Tamari*-Gewürz (MANDELN*, Tamari* (Wasser, SOJABOHNEN*, Salz)), 30% Rosinen* geölt (Rosinen*, Sonnenblumenöl*), 20% ERDNUSSKERNE* geröstet und gesalzen (ERDNUSSKERNE*, Sonnenblumenöl*, Meersalz), 20% Bananenscheiben* frittiert und gesüßt (Bananen*, Kokosnussöl*, Rohrohrzucker*).*. *aus biologischer Landwirtschaft Kann Spuren von anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSunflower oilSaltBananaCoconut oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nut bars cashew & fig Spar | 496 | 13 g | 44 g | 28 g |
| Luxury Fruit & Nut Collection Morrisons The Best | 496 | 11.2 g | 39.2 g | 30.8 g |
| Fruit & Nut Selection Asda | 496 | 12 g | 39 g | 31 g |
| Salted Hazelnuts Torras HeyGo! | 496 | 6.3 g | 54.9 g | 36.3 g |
| Dubai Hazelnut Mochi SOCACAO | 496 | 6.3 g | 65.3 g | 23.3 g |
| Tiffany Majesto Hazelnut Tiffany | 496 | 8 g | 60 g | 24 g |
| Totally Nuts Albert Heijn | 496 | 6.7 g | 44 g | 29 g |
| Fruit and nut bar Eat natural | 496 | 26 g | 31.3 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796206470. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.