How many calories are in Nussmix?

100 g of Nussmix has 634 kcal. Serving, 150 g (150 g): about 951 kcal.

Is Nussmix high in protein?

Nussmix contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 33 g in serving, 150 g (150 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Nussmix?

Nussmix has 12 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nussmix?

Nussmix contains 54 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Nussmix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,020,875% DV), copper (129% DV), manganese (73% DV), Vitamin E (72% DV) and magnesium (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nussmix?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nussmix

Packaged product Nuts and Seeds ja!

Nussmix contains 634 kcal per 100 g. A serving, 150 g (150 g) provides about 951 kcal.

Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 1,020,875% of the Daily Value for iodine, 129% of the Daily Value for copper and 73% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

634kcal per 100 g

22 gprotein

12 gcarbohydrates

54 gfat

951kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	634 kcal
Total fat L	54 g	69%
Saturated fat L	4.6 g	23%
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	12 g	4%
Dietary fiber L	6.8 g	24%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.019 µg	0.1%
Vitamin E L	10.8 mg	72%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	53.7 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	92.7 mg	7%
Iron L	2.9 mg	16%
Magnesium L	212 mg	50%
Phosphorus L	416 mg	33%
Potassium L	659 mg	14%
Zinc L	3.3 mg	30%
Copper L	1.2 mg	129%
Manganese L	1.7 mg	73%
Selenium L	16.2 µg	29%
Iodine L	1,531,313 µg	1,020,875%
Chloride L	5.3 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 8%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of nuts and seeds (median 18 g)
Fiber6.8 gbelow the median for nuts and seeds (median 7.1 g)
Sugars4.7 gbelow the median for nuts and seeds (median 4.9 g)
Fat54 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat4.6 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium393 mgin the top quarter of nuts and seeds (median 67 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.9 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	2.8 g
Alcohol L	0 g

Product details

Brand: ja!
Barcode: 4337256947305
Quantity: 150 g
Label serving: 150 g
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Erdnusskerne_ 42%, _Cashewkerne_ 22%, _Mandeln_ 21%, blanchierte _Haselnusskerne_ 9%, Sonnenblumenöl, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Hazelnut Sunflower oil Salt

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Protein Mix Vedrini	634	16.2 g	16.6 g	58.6 g
Almendra marcona con sal frita Alipende	634	22.9 g	9.9 g	54 g
Ranobo RANOBO	634	24.9 g	12.8 g	52.2 g
Nuts about Chocolate John Altman	634	18 g	14 g	50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256947305. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.