Nugget
Packaged product Bread and Baked Goods NUGGETS
Nugget contains 246 kcal per 100 g. A serving, 3 nuggets, 90g (90 g) provides about 221 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 13 g)
- Fiber3.5 gbelow the median for bread and baked goods (median 4.2 g)
- Sugars2.6 gin the top quarter of bread and baked goods (median 1.2 g)
- Fat9.2 gin the lowest quarter of bread and baked goods (median 11.9 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium440 mgbelow the median for bread and baked goods (median 528 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NUGGETS
- Barcode
- 3175681295841
- Label serving
- 3 nuggets (90g)
- Category
- Vegetarian nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, chapelure* (blé) 21,1%, farine de soja* déshuilée 17,2%, huile de tournesol oléique*, gluten de blé 6%, oignons, farine de blé 4,9%, flocons de blé complet* 1,9%, vinaigre de cidre*, blanc d'œuf en poudre, sel. ***
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionWheat flourVinegarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets veggie Boni | 246 | 14 g | 24 g | 10 g |
| The Wonder nuggets Aldi | 246 | 9.2 g | 21 g | 13 g |
| Veggie Nuggets Boni | 246 | 14 g | 24 g | 10 g |
| Nuggets Nonos | 245 | 10.1 g | 16.7 g | 15 g |
| Vegane Bio-Nuggets auf Basis von Soja, paniert mit Cornflakes, gebraten The Vegan Cow | 248 | 9.3 g | 28 g | 10 g |
| Vegane Nuggets My Vay | 244 | 13 g | 20 g | 12 g |
| Chicken Free Nuggets Naturli | 249 | 13 g | 12 g | 16 g |
| Chili-Cheese Nuggets ja! | 242 | 8.7 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nugget?
100 g of Nugget has 246 kcal. Serving, 3 nuggets, 90g (90 g): about 221 kcal.
Is Nugget high in protein?
Nugget contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 15.3 g in serving, 3 nuggets, 90g (90 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Nugget?
Nugget has 22 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nugget?
Nugget contains 9.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Nugget?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681295841. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.