How many calories are in Nueces Troceadas Natural?

100 g of Nueces Troceadas Natural has 595 kcal.

Is Nueces Troceadas Natural high in protein?

Nueces Troceadas Natural contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.6 g).

How many carbs are in Nueces Troceadas Natural?

Nueces Troceadas Natural has 3.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nueces Troceadas Natural?

Nueces Troceadas Natural contains 63 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Nueces Troceadas Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), copper (178% DV), magnesium (49% DV), Folate (B9) (46% DV) and Pantothenic acid (B5) (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nueces Troceadas Natural?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nueces Troceadas Natural

Packaged product Nuts and Seeds Consum

Nueces Troceadas Natural contains 595 kcal per 100 g.

Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 688 kcal per 100 g across 436 products.

100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 49% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

595kcal per 100 g

14 gprotein

3.3 gcarbohydrates

63 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	595 kcal
Total fat L	63 g	81%
Saturated fat L	7.4 g	37%
Cholesterol L	0 mg	0%
Sodium L	15 mg	0.7%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	2.6 g	9%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.43 mg	0.5%
Vitamin D L	0.22 µg	1%
Vitamin E L	2.8 mg	18%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	1.8 mg	36%
Vitamin B6 L	0.28 mg	16%
Folate (B9) L	186 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	162 mg	12%
Iron L	2.6 mg	14%
Magnesium L	207 mg	49%
Phosphorus L	448 mg	36%
Potassium L	671 mg	14%
Zinc L	3.8 mg	34%
Copper L	1.6 mg	178%
Manganese L	4.6 mg	202%
Selenium L	17.2 µg	31%
Iodine L	17.2 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 2%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of nuts and seeds (median 15.6 g)
Fiber2.6 gin the lowest quarter of nuts and seeds (median 6.3 g)
Sugars2.6 gbelow the median for nuts and seeds (median 2.7 g)
Fat63 gin the lowest quarter of nuts and seeds (median 65.2 g)
Saturated fat7.4 gin the top quarter of nuts and seeds (median 6.1 g)
Sodium15 mgin the top quarter of nuts and seeds (median 2.5 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.31 g

Carotenoids (1)

Beta-carotene L	89.5 µg

Other components (2)

Water L	72.1 g
Alcohol L	0 g

Product details

Brand: Consum
Barcode: 8414807560681
Category: Walnuts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

nuez

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Nueces con cáscara Consum	595	14 g	3.3 g	63.3 g
Nueces La Santa María	597	20.6 g	17.6 g	49.4 g
Nueces cascara Auchan	599	20 g	14 g	49 g
Nuez cruda El Corte Inglés	600	20 g	14 g	49 g
Nuez con cáscara El Corte Inglés	600	19.9 g	14 g	50 g
Nuez pelada El Corte Inglés	600	20 g	14 g	49 g
Nueces Medina	600	20 g	13.5 g	49 g
Noci con guscio Mainardi	590	10.5 g	5.5 g	58 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414807560681. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.