How many calories are in Nuez cruda?

100 g of Nuez cruda has 600 kcal.

Is Nuez cruda high in protein?

Nuez cruda contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.6 g).

How many carbs are in Nuez cruda?

Nuez cruda has 14 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuez cruda?

Nuez cruda contains 49 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuez cruda

Packaged product Nuts and Seeds El Corte Inglés

Nuez cruda contains 600 kcal per 100 g.

Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 688 kcal per 100 g across 436 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

20 gprotein

14 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	49 g	63%
Saturated fat L	4.2 g	21%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 10%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 15.6 g)
Sugars3.1 gabove the median for nuts and seeds (median 2.7 g)
Fat49 gin the lowest quarter of nuts and seeds (median 65.2 g)
Saturated fat4.2 gin the lowest quarter of nuts and seeds (median 6.1 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Corte Inglés
Barcode: 8433329123068
Category: Walnuts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nuez con cáscara El Corte Inglés	600	19.9 g	14 g	50 g
Nuez pelada El Corte Inglés	600	20 g	14 g	49 g
Nueces Medina	600	20 g	13.5 g	49 g
Nueces cascara Auchan	599	20 g	14 g	49 g
Nueces La Santa María	597	20.6 g	17.6 g	49.4 g
Nueces con cáscara Consum	595	14 g	3.3 g	63.3 g
Nueces Troceadas Natural Consum	595	14 g	3.3 g	63 g
Noci con guscio Mainardi	590	10.5 g	5.5 g	58 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8433329123068. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.