Nougat Bits
Packaged product Grains and Pasta Golden Breakfast
Nougat Bits contains 494 kcal per 100 g. A serving, 100 g (100 g) provides about 494 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 46% of the Daily Value for manganese, 35% of the Daily Value for copper and 34% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 26 g | |
| Added sugars L | 25.2 g | 50% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.093 mg | 0.1% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 117 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars26 gin the top quarter of grains and pasta (median 13 g)
- Fat23 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium72 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Breakfast
- Barcode
- 20333201
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl 32%, Zucker, Vollkornmehl 21% (Weizen, Mais, Reis), Palmöl, Rapsöl, zerkleinerte Haselnüsse 3,7%, fettarmes Kakaopulver 1,9%, Speisesalz, Emulgator: Lecithine; natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilHazelnutSaltRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Granola Italian Pottery Imports Co. Inc. | 494 | 10.6 g | 42.3 g | 35.3 g |
| XL Protein chewy bar Nature Valley | 493 | 24.8 g | 37.9 g | 29.4 g |
| Super Granolee Wholee Granolee | 493 | 9.6 g | 65 g | 23.2 g |
| Peanut Butter Chocolate Granola Cups Nature Valley | 493 | 10.3 g | 59.6 g | 24.8 g |
| Premium organic granola Catherine B. Ming Inc. | 496 | 10.7 g | 50 g | 32.1 g |
| Buzz Excelo | 496 | 3 g | 66 g | 24 g |
| Vollreiswaffeln Leib und Gut | 492 | 5.7 g | 67.7 g | 21.6 g |
| Granola chocolate with hazelnuts Kellogg's | 492 | 6.7 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20333201. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.