Norsk Kinakål
Packaged product Vegetables bama
Norsk Kinakål contains 16 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin C, 20% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 43.5 mg | 48% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 79.4 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.2 mg | 7% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 0.32 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.1 g)
- Sugars1.8 gin the top quarter of vegetables (median 1.3 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.032 g)
- Sodium0 mgin the lowest quarter of vegetables (median 51 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,890 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- bama
- Barcode
- 7040513401973
- Category
- Chinese cabbage
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chinese cabbage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Kool JUMBO | 16 | 1.4 g | 1.7 g | 0.21 g |
| kupus Kineski Enna fruit | 16 | 1.4 g | 1.7 g | 0.21 g |
| Chou chinois Terre de BIO | 16 | 1.4 g | 1.7 g | 0.2 g |
| Chou chinois sans marque | 16 | 1.4 g | 1.7 g | 0.2 g |
| CHOU Chou chinois pièce Anecoop | 17 | 1.5 g | 1.8 g | 0.21 g |
| Chinakohl REWE Regional | 17 | 1.5 g | 1.8 g | 0.21 g |
| Chinese Cabbage Albert Heijn | 17 | 1 g | 2 g | 0 g |
| Kinakål REMA 1000 | 15 | 1.1 g | 1.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7040513401973. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.