kupus Kineski
Packaged product Vegetables Enna fruit
Kupus Kineski contains 16 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 40% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin C, 19% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.3 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.032 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.4 mg | 2% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.2 mg | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 77 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 39.5 mg | 3% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.3 µg | 0.6% |
| Iodine L | 0.31 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 47%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for vegetables (median 1.4 g)
- Fiber1.1 gbelow the median for vegetables (median 1.1 g)
- Sugars1.2 gbelow the median for vegetables (median 1.3 g)
- Fat0.21 gabove the median for vegetables (median 0.2 g)
- Saturated fat0.032 gabove the median for vegetables (median 0.032 g)
- Sodium53.4 mgabove the median for vegetables (median 51 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water99.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.018 g |
|---|---|
| Polyunsaturated fat L | 0.094 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.028 g |
Carotenoids (1)
| Beta-carotene L | 2,804 µg |
|---|
Other components (2)
| Water L | 99.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Enna fruit
- Barcode
- 3858885876725
- Quantity
- 800g
- Category
- Chinese cabbage
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kineski kupus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Kool JUMBO | 16 | 1.4 g | 1.7 g | 0.21 g |
| CHOU Chou chinois pièce Anecoop | 17 | 1.5 g | 1.8 g | 0.21 g |
| Chinakohl REWE Regional | 17 | 1.5 g | 1.8 g | 0.21 g |
| Norsk Kinakål bama | 16 | 1.1 g | 1.8 g | 0.1 g |
| Chinese Cabbage Albert Heijn | 17 | 1 g | 2 g | 0 g |
| Chou chinois Terre de BIO | 16 | 1.4 g | 1.7 g | 0.2 g |
| Chou chinois sans marque | 16 | 1.4 g | 1.7 g | 0.2 g |
| Kinakål REMA 1000 | 15 | 1.1 g | 1.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3858885876725. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.