No-stick cooking spray

Packaged product Nuts and Seeds PAM

No-stick cooking spray contains 4 kcal per 100 g.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 828 kcal per 100 g across 491 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

No-stick cooking spray by PAM, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
4kcal per 100 g
0 gprotein
0 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 4 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%4kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Fat0.5 gin the lowest quarter of nuts and seeds (median 92 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 7 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
PAM
Barcode
0064144004126
Quantity
170
Category
Rapeseed oils
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

canola oil, modified palm oil, coconut oil, soy lecithin, dimethyl silicone, isobutane and propane as propellants. contains: soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilPalm oilCoconut oil

Similar products

FoodCaloriesProteinCarbsFat
Canola Oil Cooking Spray Kirkland Signature 0 0 g 0 g 0 g
Olej rzepakowy Oleo 90 0 g 0 g 10 g
Raps-& Frühlingsblüte Bienenwirtschaft Meissen 326 0.56 g 81.7 g 0 g
GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz Kunella 385 17.1 g 63.4 g 7.9 g
Rapsöl Spray International Collection 483 0.5 g 0.5 g 53 g
crisp Tesco 489 6.5 g 64.5 g 21.9 g
Canola cooking spray Pams 640 0 g 0 g 73.1 g
Peperoni-Öl Doris Kratkey 686 0.47 g 1.9 g 75.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0064144004126. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in No-stick cooking spray?

100 g of No-stick cooking spray has 4 kcal.

How much protein is in No-stick cooking spray?

No-stick cooking spray contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein.

How many carbs are in No-stick cooking spray?

No-stick cooking spray has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in No-stick cooking spray?

No-stick cooking spray contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.