crisp
Packaged product Nuts and Seeds Tesco
Crisp contains 489 kcal per 100 g. A serving, 100 g (100 g) provides about 489 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 828 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of nuts and seeds (median 0 g)
- Fiber3.8 gin the top quarter of nuts and seeds (median 0 g)
- Sugars2.7 gin the top quarter of nuts and seeds (median 0 g)
- Fat21.9 gin the lowest quarter of nuts and seeds (median 92 g)
- Saturated fat2.1 gin the lowest quarter of nuts and seeds (median 7 g)
- Sodium472 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000436802433
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Rapeseed oils
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize, sunflower oil, whey powder (milk), salt, buttermilk powder (milk), dextrose, sugar, onion powder, flavouring (contains milk), cheese powder (milk), citric acid, garlic powder, yeast extract, paprika, maltodextrin, colour (paprika extract), lactic acid, calcium lactate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canola cooking spray Pams | 640 | 0 g | 0 g | 73.1 g |
| Squeezy Anchor | 728 | 0.5 g | 0.8 g | 80 g |
| 麻辣红油 翠宏 | 741 | 4.7 g | 21.1 g | 71.9 g |
| Rapeseed oil Hillfarm | 793 | 0.1 g | 4.1 g | 92 g |
| Extra virgin cold pressed rapeseed oil Hill Farm | 813 | 0.1 g | 2.8 g | 89 g |
| British rapeseed oil Aldi | 817 | 0.5 g | 0.5 g | 91 g |
| Mellow Yellow Rapeseed oil Farrington Oil | 818 | 0.5 g | 1 g | 90.9 g |
| Cold Pressed Extra Virgin Rapeseed Oil sussed | 819 | 0.5 g | 1.5 g | 91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crisp?
100 g of crisp has 489 kcal. Serving, 100 g (100 g): about 489 kcal.
How much protein is in crisp?
Crisp contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0 g).
How many carbs are in crisp?
Crisp has 64.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crisp?
Crisp contains 21.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in crisp?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436802433. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.