How many calories are in Nilla Wafers?

100 g of Nilla Wafers has 467 kcal. Serving, 8 wafers, 30 g (30 g): about 140 kcal.

How much protein is in Nilla Wafers?

Nilla Wafers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 8 wafers, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).

How many carbs are in Nilla Wafers?

Nilla Wafers has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nilla Wafers?

Nilla Wafers contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Nilla Wafers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nilla Wafers?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nilla Wafers

Packaged product Sweets and Desserts Nilla

Nilla Wafers contains 467 kcal per 100 g. A serving, 8 wafers, 30 g (30 g) provides about 140 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).

100 g provides 43% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

3.3 gprotein

70 gcarbohydrates

20 gfat

140kcal in serving, 8 wafers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	16.7 mg	6%
Sodium L	383 mg	17%
Total carbohydrates L	70 g	25%
Dietary fiber L	0 g	0%
Total sugars L	36.7 g
Added sugars L	11 g	22%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	7.8 mg	43%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	100 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 59%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 6 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
Sugars36.7 gabove the median for sweets and desserts (median 34 g)
Fat20 gbelow the median for sweets and desserts (median 25.8 g)
Saturated fat5 gin the lowest quarter of sweets and desserts (median 13.5 g)
Sodium383 mgin the top quarter of sweets and desserts (median 133 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Nilla
Barcode: 0044000077136
Quantity: 15 oz
Label serving: 8 wafers (30 g)
Category: Wafers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Palm oil Egg Salt Wheat flour

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Gizzi Wafer Coksu Gizzi	467	6.7 g	66.7 g	23.3 g
Richeese wfr nabati box 135g Richeese	467	6.7 g	73.3 g	16.7 g
Wafers Iberia	467	3.3 g	53.3 g	26.7 g
Vanilla Wafers WinCo Foods	467	3.3 g	73.3 g	16.7 g
Wafers Casa Cardenas	467	5.6 g	61.1 g	22.2 g
Creme wafers redondo Redondo	467	4.1 g	76 g	16.3 g
ไมโลเวเฟอร์เอนเนอร์จี Nestlé	467	9.3 g	52 g	26 g
Bolacha Maria Dourada Amanhecer	467	6 g	74 g	15.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044000077136. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.