How many calories are in Nesquik?

100 g of Nesquik has 407 kcal. Serving, 25 g (25 g): about 102 kcal.

How much protein is in Nesquik?

Nesquik contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5.6 g).

How many carbs are in Nesquik?

Nesquik has 60.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nesquik?

Nesquik contains 12.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Nesquik contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (111% DV), Pantothenic acid (B5) (102% DV), Niacin (B3) (88% DV) and iron (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nesquik?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nesquik

Packaged product Snacks Nestlé

Nesquik contains 407 kcal per 100 g. A serving, 25 g (25 g) provides about 102 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 111% of the Daily Value for calcium, 102% of the Daily Value for Pantothenic acid (B5) and 88% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

7 gprotein

60.7 gcarbohydrates

12.9 gfat

102kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	12.9 g	17%
Saturated fat L	7.4 g	37%
Sodium L	196 mg	9%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	4.9 g	18%
Total sugars L	29.5 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	14 mg	88%
Pantothenic acid (B5) L	5.1 mg	102%
Choline L	0 mg	0%
Calcium L	1,441 mg	111%
Iron L	9.2 mg	51%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of snacks (median 5.6 g)
Fiber4.9 gin the top quarter of snacks (median 2.3 g)
Sugars29.5 gbelow the median for snacks (median 38 g)
Fat12.9 gbelow the median for snacks (median 18 g)
Saturated fat7.4 gabove the median for snacks (median 7.1 g)
Sodium196 mgabove the median for snacks (median 130 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (1)

ALA (omega-3, 18:3 n-3) L	0.36 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Nestlé
Barcode: 3387390325744
Quantity: 25 g
Label serving: 25 g
Category: Snacks-sucrés
Packaging: en:fr-10-ecoponto-amarelo
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 32,1% (farine complète de blé 22%, semoule de maïs, farine de riz), sirop de glucose, huiles végétales (huiles de palmiste et de palme, huile de tournesol), lait concentré sucré 8,2% (lait, sucre), sucre, lait écrémé en poudre 7,5 %, chocolat en poudre 7,5 % (sucre, poudre de cacao), sirop de sucre inverti, humectants : glycérol et sirop de sorbitol; vitamines et minéraux (carbonate de calcium, niacine, fer, acide pantothénique, acide folique, D, B6, B2), maltodextrine, sel, émulsifiant : lécithine de tournesol; cacao maigre en poudre, dextrose, correcteur d'acidité : phosphates de sodium; arôme naturel, antioxydant : extrait riche en tocophérols.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Milk Sugar Salt Wheat flour Rice Sunflower oil

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Barres céréalières saveur CHOCOLAT Gerblé	406	5.1 g	69 g	11 g
Creazioni di panettone Bauli	406	7 g	47 g	20 g
Goûter fraise Marque Repère	406	5.7 g	78 g	7.4 g
Fruchtkaramellen Bohme	405	0.3 g	88 g	5.8 g
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Pains au chocolat Brioches Pasquier	410	7 g	49 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3387390325744. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.