Navettes a garnir

Packaged product Other Foods Auchan

Navettes a garnir contains 355 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 52% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Navettes a garnir by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
355kcal per 100 g
8.3 gprotein
47 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 14 g 18%
Saturated fat L 6.1 g 31%
Cholesterol L 52.8 mg 18%
Sodium L 476 mg 21%
Total carbohydrates L 47 g 17%
Dietary fiber L 3.9 g 14%
Total sugars L 9.7 g
Added sugars L 4.9 g 10%
Protein L 8.3 g 17%
Vitamin A L 43.2 µg5%
Vitamin C L 0.14 mg0.2%
Vitamin D L 0.32 µg2%
Vitamin E L 1.1 mg7%
Thiamin (B1) L 0.24 mg20%
Riboflavin (B2) L 0.065 mg5%
Niacin (B3) L 0.19 mg1%
Pantothenic acid (B5) L 0.49 mg10%
Vitamin B6 L 0.084 mg5%
Folate (B9) L 23.7 µg6%
Vitamin B12 L 0.17 µg7%
Calcium L 26.9 mg2%
Iron L 1.5 mg8%
Magnesium L 42.4 mg10%
Phosphorus L 152 mg12%
Potassium L 183 mg4%
Zinc L 1.2 mg11%
Copper L 0.17 mg18%
Manganese L 1.2 mg52%
Selenium L 6.3 µg11%
Iodine L 8 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 54%Fat: 36%355kcal / 100 g
  • Protein 10%
  • Carbohydrates 54%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese52%Thiamin (B1)20%Copper18%Phosphorus12%Selenium11%Zinc11%Magnesium10%Pantothenic acid (B5)10%Iron8%Vitamin E7%

Nutritional insights

  • Protein8.3 gabove the median for other foods (median 7.4 g)
  • Fiber3.9 gabove the median for other foods (median 1.8 g)
  • Sugars9.7 gabove the median for other foods (median 3.2 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.1 gabove the median for other foods (median 2 g)
  • Sodium476 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L32.2 g
Carotenoids (1)
Beta-carotene L7.9 µg
Other components (2)
Water L38.9 g
Alcohol L0 g

Product details

Brand
Auchan
Barcode
2030505468232
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLE, eau, OEUFS, sucre. BEURRE, huile de colza, levure, GLUTEN DE BLE. l - dorure (eau, protéines végétales, farine de riz, sirop de glucose), émulsifiant: E471, colorant: E160a, antioxydant: matt de BLE. Présence éventuelle de graines de sésame et de soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggSugarButterRapeseed (canola) oilYeastRiceGlucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2030505468232. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Navettes a garnir?

100 g of Navettes a garnir has 355 kcal.

How much protein is in Navettes a garnir?

Navettes a garnir contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Navettes a garnir?

Navettes a garnir has 47 g of total carbohydrates per 100 g, including 3.9 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Navettes a garnir?

Navettes a garnir contains 14 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Navettes a garnir contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Thiamin (B1) (20% DV), copper (18% DV), phosphorus (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Navettes a garnir?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.