Nature Valley bars
Packaged product Breakfast Cereals Nature Valley
Nature Valley bars contains 464 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 195 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 26.9 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for breakfast cereals (median 7.3 g)
- Fiber6.4 gabove the median for breakfast cereals (median 6 g)
- Sugars26.9 gabove the median for breakfast cereals (median 25 g)
- Fat17.9 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium310 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601711
- Quantity
- 10 x 42 g
- Label serving
- 1 serving (42 g)
- Category
- Cereal bars
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats (59% ), sugar, sunflower oil, canadian maple syrup (2%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring, for allergens, see ingredients in bold, may contain peanut, tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
Similar products
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|---|---|---|---|---|
| กราโนไวบ์บาร์ Granovibes bar | 464 | 10.7 g | 50 g | 21.4 g |
| Barres Crunchy Avoine & miel Golden Bridge | 464 | 8.3 g | 64 g | 18 g |
| Nature Valley Crunchy Oats 'n Honey Nature Valley | 464 | 8.6 g | 64.3 g | 17.9 g |
| Nature Valley Crunchy Variety Pack Nature Valley | 464 | 8 g | 64.5 g | 19.5 g |
| Sweet & Salty Nut Nature Valley | 464 | 0.01 g | 50 g | 23 g |
| Farmer Classic Kokos Noix de coco Coco Farmer | 464 | 7 g | 57 g | 25 g |
| Big Oat Flapjack Brownie Cashew Peak Punk | 464 | 8.3 g | 45 g | 26 g |
| Corny big Coconut Corny | 464 | 5.2 g | 60.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076601711. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.