Natural Medjool Dates
Packaged product Beverages Rino
Natural Medjool Dates contains 283 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.8 mg | 4% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 48.2 mg | 11% |
| Phosphorus L | 63.2 mg | 5% |
| Potassium L | 710 mg | 15% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for beverages (median 2 g)
- Fiber6.2 gbelow the median for beverages (median 7 g)
- Sugars66 gin the top quarter of beverages (median 65.5 g)
- Fat0.5 gin the top quarter of beverages (median 0.2 g)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water23.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 90.7 µg |
|---|
Other components (2)
| Water L | 23.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rino
- Barcode
- 0599801415422
- Quantity
- 908g
- Label serving
- 20 g
- Category
- Medjool dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palestinian Medjoul Dates Golden Dome | 283 | 2.3 g | 66 g | 0.5 g |
| Dattes Medjoul Les accents du soleil | 283 | 1.6 g | 68 g | 0.4 g |
| Dattes medjool HOLY FRUITS | 283 | 1.8 g | 65 g | 0 g |
| Dates Golden Bloom | 283 | 2.2 g | 64.6 g | 0.5 g |
| Medjool Dates Golden bloom | 283 | 2.2 g | 64.6 g | 0.5 g |
| Dates YAFFA | 283 | 2.3 g | 66 g | 0.5 g |
| Dattes Medjool larges Bio Manola | 284 | 2 g | 71 g | 0.3 g |
| Dattes Medjool al jawhara | 284 | 2 g | 71 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0599801415422. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.